i do noticed since Q3 2019 my mind picked up an interesting coping mechanism towards negative emotions.
hurt me?
-lol okay
ditched me?
-huhu sad but cool ^^
mad at me?
-yeah what's next
disappointed?
-i suck it up & move on
I do feel the sadness, the disappointment, the sorrow and the anger but I managed to have it in control. It's not easy but I keep trying and trying.
my mind starts to understand that it's pointless to torture myself when they just don't care and they don't feel guilty bout it anyway.
i made the same shits towards others, too. we're flawed anyway.
don't suppress your feelings. it's okay to feel sad but it's not worth your precious time to prolong the grief over unnecessary shits.
not gonna lie, i can feel the improvement of my mental health when my mind changed the way it reacts towards negative feelings.
when you don't care that much, your energy can be focused on more important things that actually added value to your life 😉
Remember: You can't control people's actions, but you can control your reactions.
Let's rewire the mind 😗
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